Old School Training Methodology

Currently in bodybuilding, the modern days, many top pros are known for not touching barbells, in fear of getting injured. They rely heavily on drugs & food to get them to that top level physique. However, Old School bodybuilders preach volume on top of volume with heavy barbell movements. Any picture you see of Arnold training during his prime, he's got his body under a barbell doing heavy pressing. The heavy training on top of the volume allowed these Golden Era bodybuilder's to push their physiques to that crazy level, which still had a balance of beauty and symmetry.