THE ARMS BIBLE

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The Arms Bible eBook is your go-to resource for EVERYTHING related to building a massive pair of arms. This eBook will revolutionize your perspective on your arms training, showing you how thoughtful and precise you must be in order to force the muscles to grow. The goal with this eBook is to maximize your ability to develop your biceps/forearms/triceps in order to yield incredible progress and build the arms of your dreams. Your arm development plateaus will no longer exist after experiencing the incredible information offered in this eBook. If followed precisely, it guarantees results beyond your expectations. With over 30+ highly detailed pages, it covers the following topics in-depth:

  1. Learning and understanding the concept behind arm genetics.
  2. Analyzing your arms strengths and weaknesses, how to plan and train accordingly.
  3. The most effective ways to approach properly warming up before your weight-training session.
  4. The BEST exercises for building mass on your arms, including explanations of each exercise as well as tips for performance.
  5. The BEST exercises for creating detail on your arms, including explanations of each exercise as well as tip for performance.
  6. The most UNIQUE approaches to building both short bicep & triceps insertions, as well as the BEST EXERCISES for these insertions.
  7. An in-depth explanation of arms training frequency, the styles of arms training, and how to properly gauge which weights you should use!
  8. How to fill the gap between your bicep and your forearm muscles, explanations of the BEST forearm exercises.

You will not find another resource like this available anywhere. All information in this eBook has been cultivated through my long-time experience studying old school training and the best ways to maximize every aspect of gaining muscle. Pay attention to the small details and your progress will be faster than anyone else's in the gym. 

Be confident, make a change, and download today.

Getting your clothing to you as quickly as possible is our top priority. We are based in the USA, which means domestic orders are typically processed & delivered within 5-7 business days. International order time frames are typically 7-12 business days, depending on where you are located.

Exchanges are necessary at times. Our goal is to make sure you are as
comfortable as possible while wearing our clothing. If there is any
sizing issue that you may have, we will do our best to make sure you are sent the proper size. Our exchange process is very simple and is always
available to every customer. Simply click the chat bubble located at
the bottom-right section of your browser and submit a request. We will
get back to you as soon as possible to start the exchange process.All
order returns can be processed through our support system. Our return
process is very simple and is always available to every customer. Simply
click the chat bubble located at the bottom-right section of your
browser and submit your request. We will get back to you as soon as
possible to start the return process

Customer Reviews

Overall rating: 4.8 / 5 from 202 reviews.

Customer photo review of RED RETRO SHORTS

Attached is the picture of the receipt of what I bought (Red retro shorts, L) and the actual picture of the shorts I received. I emailed them to remedy the situation but nothing has been done. Just got some cryptic message that seemed AI generated.

RED RETRO SHORTS

Customer photo review of TITAN '96 SWEATS

I freaking love these pants. I literally wear them every day. I have several of each color. Best training pants ever.

TITAN '96 SWEATS

Store owner replied: Physique looks top tier. Thank you for the support.

Customer photo review of TITAN '96 SWEATS

thanks for the email! reminding me to pick up more sweats before they go. 🙏🏼

TITAN '96 SWEATS

Customer photo review of BLACK STRINGER TANK

Bring back the old design for this stringers please

BLACK STRINGER TANK

Customer photo review of RED RETRO SHORTS

Great looking retro lifting shorts for the price!

RED RETRO SHORTS

Customer photo review of ARMY PS SHORTS

Best look. No one else sells Pin-striped shorts

ARMY PS SHORTS

Customer photo review of CAMO DRI-FIT SHORTS

New dri-fit are so much better now. The fit is perfect. Not too short. Not too tight.

CAMO DRI-FIT SHORTS

Customer photo review of GOLDEN DRI-FIT SHORTS

Jersey represent. Can’t wait for the new dri fits to come in!

GOLDEN DRI-FIT SHORTS

Customer video review of CHAMP ‘96 RINGER

Rocking the ringer T while repping 4 plates on Hacksquat! Shirt and shorts literally give +100 strength!!!!

CHAMP ‘96 RINGER

Customer video review of ARNOLD IS NUMERO UNO RINGER

The shirt’s material is very soft and light! Very comfortable! Numero uno for real!

ARNOLD IS NUMERO UNO RINGER

Store owner replied: Love your enegy Clarke. OLD SCHOOL. Thank you for the multiple reviews. The clothing looks great on you.

Customer photo review of GOLDEN DRI-FIT SHORTS

Functional strength training sessions are now my favorite. Always excited to lace up with my glory shorts

GOLDEN DRI-FIT SHORTS

Customer photo review of PUMP MESH SHORTS

Amazing shorts! Love the material!!

PUMP MESH SHORTS

Store owner replied: We appreciate you! The team is debating whether to restock the mesh shorts or not! Stay tuned.

Customer photo review of ATLAS MESH SHORTS

Perfect shorts for pull day! Very old school vibes!

ATLAS MESH SHORTS

Customer photo review of RED RETRO SHORTS

Needed a very specific look, couldn't find it anywhere else. These shorts completed the outfit. Launched my career as a street performer. 10/10, repeat customer, would recommend!

RED RETRO SHORTS

Store owner replied: Thank you for the love. The shorts look great on you. KEEP GOING!

Customer photo review of APOLLO MESH SHORTS

Amazing quality on the mesh shorts for over a year now. No fading, shrinking. Make a girls line!

APOLLO MESH SHORTS

Customer video review of CLOUD DRI-FIT SHORTS

So HYPED FOR THE DRI-FIT RESTOCK SHIPPING. MY ORDER UPDATED. NEW BIGGER SIZING IS SO HYPE

CLOUD DRI-FIT SHORTS

Customer photo review of BLACK RETRO SHORTS

Authentic stringers and gym shorts. Shipping has been quick lately. Wish the rag tops came back. Fingers crossed.

BLACK RETRO SHORTS

Customer video review of TITAN MESH SHORTS

Posing in my favorite gym shorts. Hyped on restock. Bring back the training shorts!

TITAN MESH SHORTS

Customer video review of PUMP MESH SHORTS

Battle for gold, putting all the girls on the shorts. Thank you for code + extra free stuff my order ❤️❤️

PUMP MESH SHORTS

Customer photo review of BLACK RETRO SHORTS

These shorts are what finally got me to stop skipping leg day. I'm down 30 lbs and these have been with me through the whole journey. The fit is perfect, the quality holds up through heavy squats, and I feel like I'm training in a golden era gym every time I put them on. Already ordered a second pair.

BLACK RETRO SHORTS

Customer photo review of ATLAS MESH SHORTS

Khaki o tee w atlas blue mesh shorts. Dope look🫡

ATLAS MESH SHORTS

Customer video review of GREY STRINGER TANK

More stringers team. Finally real gym stringers.

GREY STRINGER TANK

Customer photo review of RED RETRO SHORTS

put another big order in with the team. buy one get one free deal has been great for getting the crew to match in the gym.

RED RETRO SHORTS

Customer photo review of BLACK GYM SHORTS

didn't want to order the wrong size, every pair of these style of shorts i find online are always way too tight or super awkward. but after i found this brand, every gym session we rock these old school glory shorts. thank you for the help finding the right size for a big dude like me. customer support was a good experience for me.

BLACK GYM SHORTS