CUSTOM TRAINING PLAN

This is a training-only plan for people who want to learn how to train properly, confidently, and with purpose.

No meal plans. No macro tracking. Just training — done the right way.

And again, you’re not on your own. You still get direct access to me.

What you get

• 16-week training program

• 24/7 support (all clients get my phone number)

• A fully custom split built around your schedule

• Training designed for your genetic strengths and weaknesses

• Day-to-day execution cues and pump guides

• Clear progression so you know what to push and when

How I coach training

I don’t just hand you a split and disappear.

I design your program around proportions and weak points. Classic balance matters. So exercise selection, order, volume, tempo, and rest are all chosen intentionally.

And I teach you how to do it.

You’ll learn:

• how to set up movements properly

• how to feel the muscle you’re supposed to be working

• how to adjust when something feels off

• how to get better pumps and better sessions without beating yourself up

The goal isn’t just to follow a program. It’s to understand what you’re doing so you can train with confidence.

A big part of this is mindset

Training should build you up, not make you anxious.

I don’t believe in all-or-nothing mentalities. You don’t need to crush yourself every session to make progress. Consistency wins.

If you miss a workout, we adjust. If something hurts, we change it. If you’re intimidated in the gym, we talk it through. The plan is built to support you, not punish you.

The support side (why this is different)

When I started training, I didn’t know basic things. I remember thinking side lateral raises worked my lats. I wasn’t dumb — I was new. I just didn’t have anyone to ask.

That’s why you can text me:

• from the gym

• mid-set

• when a machine confuses you

• when something feels wrong

• when you’re second-guessing yourself

I’m here to guide you and help you feel confident in the gym. Over time, you won’t need to ask as much. That’s the point. You learn. You grow. You take ownership.