Prep coaching is more structured. More precise. But I still coach it the same way: we protect your mental health while we chase the goal.
I don’t believe in going all-in, burning out, and crashing. Prep is won by staying steady. Week by week. Adjustment by adjustment.
My job is to make sure you always know what to do—and why you’re doing it.
What’s included
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Day-by-day and week-by-week adjustments
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24/7 support (you get my phone number)
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A fully customized meal plan
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All meals and measurements clearly laid out
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Nutrition timing guidance (pre, intra, post-workout)
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A custom training split based on your body and schedule
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Weak point focus to build classic proportions
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Pump guides and execution notes
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Protocols plus a maintenance plan for after prep
How I handle food during prep
Prep needs structure. But it doesn’t need to ruin your life.
I’ll teach you what foods work best for you, how to adjust macros without panic, and how to structure your day around training. And we still keep room to be human.
If you go out. If you’re stressed. If something doesn’t go perfectly—we adjust. That’s part of the process. I build plans with safeguards because life happens.
You don’t fail prep by making a mistake. You fail prep by spiraling over one.
Training during prep
As food tightens, training has to stay smart.
We focus on execution, recovery, and keeping sessions productive. Not just pushing harder for the sake of it. The goal is to look better while staying healthy enough to keep training.
Why I coach this way
I wish I had someone like this when I started.
I didn’t. So I had to guess. Research. Mess things up. Learn the hard way. Like not even knowing what certain exercises were for.
That’s why you can text me anytime.
In the gym. At home. When you’re confused. When you’re anxious. When you’re second-guessing yourself.
I’m here to guide you. To answer questions. To calm things down when your head gets loud. To help you make decisions without stress.
Prep can build confidence if it’s done right. You learn discipline, yes—but you also learn self-trust. You learn how to take care of your body and your mind at the same time.
That’s what I’m here for.
