CUSTOM NUTRITION PLAN

This is a nutrition-only plan for people who want clarity around food without over complicating their life.

No training programming. No gym pressure. Just learning how to eat in a way that supports your body, your goals, and your mental health.

And you’re not doing it alone. You still get me.

What you get

• 16-week nutrition plan

• 24/7 support (all clients get my phone number)

• A fully customized meal plan built around your body

• All meals and measurements laid out clearly

• Nutrition timing guidance to support training and recovery

• Day-to-day structure so you’re not guessing

How I approach nutrition

I don’t believe in rigid, miserable food plans.

I go in-depth on what foods work best for you, what foods don’t, and why. We manipulate macros in a way that keeps you progressing while still enjoying your life. The goal isn’t perfection. It’s consistency you can actually maintain.

You’ll learn:

• how to structure your day around meals

• how to time food before, during, and after training

• how to make decisions confidently when you’re out

• how to adjust without panic if something changes

Food becomes a tool. Not something you stress over.

Mental health matters here

I build plans with safeguards because life happens.

Sometimes you eat off-plan. Sometimes you’re busy. Sometimes you go out with friends. That’s normal. The plan accounts for that. We adjust and keep moving instead of spiraling.

You’ll learn how to think about food long-term so you don’t feel dependent on a plan forever. The goal is for you to understand your body well enough to take care of yourself with confidence.

The support side (this is important)

When I started, I didn’t have anyone to ask. I had to guess. I overthought food constantly.

That’s why all my clients get my phone number.

You can text me when you’re unsure:

• “Should I eat this?”

• “How do I handle tonight?”

• “Am I eating too much or too little?”

• “This doesn’t feel right.”

There are no stupid questions. My job is to guide you, calm things down, and help you build a healthy relationship with food that actually supports progress.