My favorite gym shirt.
Prep coaching is more structured. More precise. But I still coach it the same way: we protect your mental health while we chase the goal.
I don’t believe in going all-in, burning out, and crashing. Prep is won by staying steady. Week by week. Adjustment by adjustment.
My job is to make sure you always know what to do—and why you’re doing it.
Day-by-day and week-by-week adjustments
24/7 support (you get my phone number)
A fully customized meal plan
All meals and measurements clearly laid out
Nutrition timing guidance (pre, intra, post-workout)
A custom training split based on your body and schedule
Weak point focus to build classic proportions
Pump guides and execution notes
Protocols plus a maintenance plan for after prep
Prep needs structure. But it doesn’t need to ruin your life.
I’ll teach you what foods work best for you, how to adjust macros without panic, and how to structure your day around training. And we still keep room to be human.
If you go out. If you’re stressed. If something doesn’t go perfectly—we adjust. That’s part of the process. I build plans with safeguards because life happens.
You don’t fail prep by making a mistake. You fail prep by spiraling over one.
As food tightens, training has to stay smart.
We focus on execution, recovery, and keeping sessions productive. Not just pushing harder for the sake of it. The goal is to look better while staying healthy enough to keep training.
I wish I had someone like this when I started.
I didn’t. So I had to guess. Research. Mess things up. Learn the hard way. Like not even knowing what certain exercises were for.
That’s why you can text me anytime.
In the gym. At home. When you’re confused. When you’re anxious. When you’re second-guessing yourself.
I’m here to guide you. To answer questions. To calm things down when your head gets loud. To help you make decisions without stress.
Prep can build confidence if it’s done right. You learn discipline, yes—but you also learn self-trust. You learn how to take care of your body and your mind at the same time.
That’s what I’m here for.
Getting your clothing to you as quickly as possible is our top priority. We are based in the USA, which means domestic orders are typically processed & delivered within 5-7 business days. International order time frames are typically 7-12 business days, depending on where you are located.
Exchanges are necessary at times. Our goal is to make sure you are as
comfortable as possible while wearing our clothing. If there is any
sizing issue that you may have, we will do our best to make sure you are sent the proper size. Our exchange process is very simple and is always
available to every customer. Simply click the chat bubble located at
the bottom-right section of your browser and submit a request. We will
get back to you as soon as possible to start the exchange process.All
order returns can be processed through our support system. Our return
process is very simple and is always available to every customer. Simply
click the chat bubble located at the bottom-right section of your
browser and submit your request. We will get back to you as soon as
possible to start the return process
Overall rating: 4.8 / 5 from 211 reviews.
My favorite gym shirt.
D D. 5/5 Verified
Battle for gold, putting all the girls on the shorts. Thank you for code + extra free stuff my order ❤️❤️
Dessa A. 5/5 Verified
Khaki o tee w atlas blue mesh shorts. Dope look🫡
M B. 5/5 Verified
All the shorts from OSG have moved to the front of my rotation.
Ahmad A. 5/5 Verified
Store owner replied: This comment made my Sunday. Thanks so much for your support. Check your email for a thank you from me to you.
Better pics this time. Emerald coming soon. Best sweats
Dia D. 5/5 Verified
comfiest sweats ever
Dia D. 5/5 Verified
Full video review of my HUGE order with OSG. Been shopping with them since the beginning. The packaging, quality, and extra free clothing they add is always cool. Every time I order, Mike helps me pick sizes and allows throws in free clothing. Watch!
Jj I. 5/5 Verified
Honestly, for the price, great. I needed a “pumpcover” and this really did it for me. My only critique would be it could be softer. Im sure i will break it in, in due time.
Wade W. 4/5 Verified
Store owner replied: Wade — thank you for the review, I appreciate you taking the time to leave it. I also added $10 store credit to your account as a thank you. If you want to try our newer “next level” quality stuff, check out the embroidered ’96 sweatwear collection (hoodies/crews/sweats) — heavier, clean embroidery, and easily some of the best pieces we’ve made.
GOAT level pinstriped pants
Mb I. 5/5 Verified
my go-to sweats every session. thick fabric but flexible for squatting. super warm.
Dia D. 5/5 Verified
My favorite.
J H. 5/5 Verified
Fit / quality actually real compared to other gym brands
Dessa A. 5/5
Met the GOAT in the shirt, he loved it lol
Robert R. 5/5 Verified
La vdd estas camisas son muy cómodas y la calidad de la tela es muy buena y se siente muy bien a la hora de entrenar, ademas que me hacer ver mamadicimo. Truthfully, these shirts are super comfortable and the fabric quality is top-notch. They feel amazing during workouts, and they make me look freaking awesome.
Alejandro C. 5/5 Verified
Makes me feel good, looks good, comes fast.
Omar A. 5/5 Verified
i wear my oversized tees + sweats every sesh
K B. 5/5 Verified
i wear these shorts to the beach, gym, playing ball. they are my go-to
Jay J. 5/5 Verified
Best gym shorts I own. Zip pockets are clutch
Jalen G. 5/5
girls can rep old school glory too. love the fit of the shorts, shows off in all the right places💕👌
Ava K. 5/5 Verified
The cleanest old school gym shorts I’ve bought. Other brands feel inauthentic. My go-to for gym gear that’s clean, high quality, and genuinely old school looking.
Hutch M. 5/5 Verified
I’ve been ordering products from you guys and I love it. It’s not only stylish but also durable! Thank you guys
Reggie J. 5/5 Verified
This is straight old school gear, for gym rats with old school mentality.
Jimmy P. 5/5 Verified
I freaking love these pants. I literally wear them every day. I have several of each color. Best training pants ever.
Daulton B. 5/5 Verified
Store owner replied: Physique looks top tier. Thank you for the support.
Old school!!!💪🏽
Dian D. 5/5
thanks for the email! reminding me to pick up more sweats before they go. 🙏🏼
Drew P. 5/5
Bring back the old design for this stringers please
Alex C. 5/5
Legendary shorts. Great price. Fast shipping💯
Paul M. 5/5
Great looking retro lifting shorts for the price!
Ty P. 5/5
Great Shorts make every session nicer ❤️🔥
Lucky 5/5
Go hard fit perfect so sick
Alvio S. 5/5
RETRO shorts my favorite
Alo M. 5/5
Old school Dorian Yates vibes
Aj Z. 5/5
Best look. No one else sells Pin-striped shorts
Malik K. 5/5
Black dri-fit go hard.
Saul M. 5/5
New dri-fit are so much better now. The fit is perfect. Not too short. Not too tight.
Kurt L. 5/5
Jersey represent. Can’t wait for the new dri fits to come in!
Rock N. 5/5
Best quality sweats
Nayom A. 5/5
Rocking the ringer T while repping 4 plates on Hacksquat! Shirt and shorts literally give +100 strength!!!!
Clarke I. 5/5
The shirt’s material is very soft and light! Very comfortable! Numero uno for real!
Clarke I. 5/5 Verified
Store owner replied: Love your enegy Clarke. OLD SCHOOL. Thank you for the multiple reviews. The clothing looks great on you.
sick design from the 80s, love if. Looks thrifted
Jacob A. 5/5