CUSTOM NUTRITION & TRAINING PACKAGE

$250
/
Shipping calculated at checkout.
  • FREE US SHIPPING OVER $50

This is a 16-week plan where I teach you how I actually approach bodybuilding.

Not just training. Not just food. The mindset behind it. The little details that matter. And how to build a body without destroying your head in the process.

I prioritize mental health just as much as physical progress. I’m not interested in pushing you to go 100% for two weeks and burn out. I want something sustainable. Something you can live with. Something that makes you stronger and more confident, not stressed and miserable.

What you get

  • A 16-week training plan built around your body and your schedule

  • 24/7 support — all clients get my phone number

  • A custom split based on your genetic strengths and weaknesses

  • Day-to-day training guidance so you actually understand what you’re doing

  • Nutrition structure that works in real life

How I coach

I design your split around proportions and weak points. That’s always the foundation. If something lags, we bring it up. If something dominates, we manage it. Everything has a purpose.

Then I focus on execution. The stuff people usually skip.
Setup. Positioning. Tempo. Exercise order. Rest times. The small adjustments that help you feel the muscle and get more out of the same work.

And I explain why we’re doing things. Because the goal isn’t to blindly follow a plan. The goal is for you to learn how to guide yourself.

Food, without going crazy

Food is part of the process—but it’s not something I want you stressing over constantly.

I teach you how to look at meals differently. Food becomes fuel. Recovery. Consistency. Not “good” or “bad.”

We build the plan with safeguards. If you go out with friends, we adjust. If you want a snack, we account for it. If you drink occasionally, we talk about it and handle it responsibly. Life isn’t meant to stop because you’re training—and your body actually responds better when your stress stays low.

Mistakes happen. That’s normal. I design plans knowing that. Progress comes from consistency, not perfection.

The support part (this matters to me)

When I started training, I didn’t know what I was doing. I remember thinking side lateral raises worked my lats. I wasn’t stupid—I just didn’t have anyone to ask. I had to figure everything out the hard way.

That’s why all my clients get my phone number.

You can text me from the gym:

  • “I don’t know how to use this machine.”

  • “This movement feels weird.”

  • “Am I doing this right?”

  • “I’m intimidated in here.”

You can text me outside the gym:

  • “Should I eat this?”

  • “How do I handle tonight?”

  • “I’m overthinking.”

There are no stupid questions. Ever. My job is to guide you, calm things down, and help you build confidence.

This isn’t just about getting through 16 weeks. It’s about teaching you how to take care of your body and your health long-term. So you never feel lost again.

Getting your clothing to you as quickly as possible is our top priority. We are based in the USA, which means domestic orders are typically processed & delivered within 5-7 business days. International order time frames are typically 7-12 business days, depending on where you are located.

Exchanges are necessary at times. Our goal is to make sure you are as
comfortable as possible while wearing our clothing. If there is any
sizing issue that you may have, we will do our best to make sure you are sent the proper size. Our exchange process is very simple and is always
available to every customer. Simply click the chat bubble located at
the bottom-right section of your browser and submit a request. We will
get back to you as soon as possible to start the exchange process.All
order returns can be processed through our support system. Our return
process is very simple and is always available to every customer. Simply
click the chat bubble located at the bottom-right section of your
browser and submit your request. We will get back to you as soon as
possible to start the return process

Sold Out
Men's gray bodybuilding shorts - Old School Glory CHAMP '96 SHORTS
Old School Glory champion-96-glory-gym-shorts -
Old School Glory champion-96-glory-gym-shorts -
Old School Glory champion-96-glory-gym-shorts -
Old School Glory champion-96-glory-gym-shorts -
Old School Glory champion-96-glory-gym-shorts -
Old School Glory champion-96-glory-gym-shorts -
CHAMP '96 SHORTS
$65.00
Sold Out
Men's dark gray bodybuilding shorts - Old School Glory VICTORY '96 SHORTS
Old School Glory classics-96-glory-gym-shorts-victory -
Old School Glory classics-96-glory-gym-shorts-victory -
Old School Glory classics-96-glory-gym-shorts-victory -
Old School Glory classics-96-glory-gym-shorts-victory -
Old School Glory classics-96-glory-gym-shorts-victory -
VICTORY '96 SHORTS
$65.00
Men's black pinstripe joggers - Old School Glory TITAN PINSTRIPE JOGGERS
IRON ‘96 RINGER
$42.00
Men's black pinstripe joggers - Old School Glory TITAN PINSTRIPE JOGGERS
Old School Glory titan-96-ps-pants -
Old School Glory titan-96-ps-pants -
Old School Glory titan-96-ps-pants -
Old School Glory titan-96-ps-pants -
Old School Glory titan-96-ps-pants -
Old School Glory titan-96-ps-pants -
TITAN PINSTRIPE JOGGERS
$45.00
Sale
Old School Glory carbon-96-windbreakers -
Old School Glory carbon-96-windbreakers -
Old School Glory carbon-96-windbreakers -
Old School Glory carbon-96-windbreakers -
Old School Glory carbon-96-windbreakers -
BLK '96 WINDBREAKERS
$50.00 $35.00
Men's dark gray heavyweight vintage sweatpants - Old School Glory STORM '96 SWEATS
Old School Glory storm-96-sweatpants -
Old School Glory storm-96-sweatpants -
Old School Glory storm-96-sweatpants -
Old School Glory storm-96-sweatpants -
Old School Glory storm-96-sweatpants -
Old School Glory storm-96-sweatpants -
Old School Glory storm-96-sweatpants -
Old School Glory storm-96-sweatpants -
Old School Glory storm-96-sweatpants -
STORM '96 SWEATS
$75.00
Men's blue heavyweight vintage sweatpants - Old School Glory UNIVERSE '96 SWEATS
Old School Glory universe-96-sweatpants -
Old School Glory universe-96-sweatpants -
Old School Glory universe-96-sweatpants -
Old School Glory universe-96-sweatpants -
Old School Glory universe-96-sweatpants -
Old School Glory universe-96-sweatpants -
Old School Glory universe-96-sweatpants -
Old School Glory universe-96-sweatpants -
UNIVERSE '96 SWEATS
$75.00
Men's navy pinstripe joggers - Old School Glory NAVY PINSTRIPE JOGGERS
Old School Glory poseidon-classics-96-joggers -
Old School Glory poseidon-classics-96-joggers -
Old School Glory poseidon-classics-96-joggers -
Old School Glory poseidon-classics-96-joggers -
Old School Glory poseidon-classics-96-joggers -
Old School Glory poseidon-classics-96-joggers -
NAVY PINSTRIPE JOGGERS
$45.00
Men's black heavyweight vintage sweatpants - Old School Glory TITAN '96 SWEATS
Old School Glory titan-96-sweatpants -
Old School Glory titan-96-sweatpants -
Old School Glory titan-96-sweatpants -
Old School Glory titan-96-sweatpants -
Old School Glory titan-96-sweatpants -
Old School Glory titan-96-sweatpants -
Old School Glory titan-96-sweatpants -
Old School Glory titan-96-sweatpants -
TITAN '96 SWEATS
$75.00
IRON '96 SWEATS
$75.00
Men's green heavyweight vintage sweatpants - Old School Glory EMERALD '96 SWEATS
Old School Glory emerald-96-sweatpants -
Old School Glory emerald-96-sweatpants -
Old School Glory emerald-96-sweatpants -
Old School Glory emerald-96-sweatpants -
Old School Glory emerald-96-sweatpants -
Old School Glory emerald-96-sweatpants -
Old School Glory emerald-96-sweatpants -
Old School Glory emerald-96-sweatpants -
EMERALD '96 SWEATS
$75.00
Sale
Men's gray and striped windbreaker joggers - Old School Glory AIR '96 WINDBREAKERS
Old School Glory steel-96-windbreakers -
Old School Glory steel-96-windbreakers -
Old School Glory steel-96-windbreakers -
Old School Glory steel-96-windbreakers -
Old School Glory steel-96-windbreakers -
AIR '96 WINDBREAKERS
$50.00 $35.00
Sale
VOID '96 SHORTS
$40.00 $25.00
Sold Out
HUNTER '96 SHORTS
$40.00
Sale
COSMIC '96 SHORTS
$40.00 $20.00
Old School Glory poseidon-classics-96-joggers -
Old School Glory poseidon-classics-96-joggers -
‘96 MUSCLE TANK
$42.00
CHAMP ‘96 RINGER
$42.00
Old School Glory emerald-96-sweatpants -
Old School Glory emerald-96-sweatpants -
EMERALD '96 HOODIE
$65.00
WORLD '96 SWEATS
$75.00
CHAMP '96 HOODIE
$65.00
Sale
Old School Glory storm-96-sweatpants -
CHAMP '96 CREW
$65.00 $50.00
Sale
TITAN '96 CREW
$65.00 $50.00
'96 WHITE SOCKS
$10.00
'96 BLACK SOCKS
$10.00

Customer Reviews

Overall rating: 4.8 / 5 from 203 reviews.

Customer photo review of ATLAS MESH SHORTS

This is straight old school gear, for gym rats with old school mentality.

Jimmy P. 5/5 Verified

ATLAS MESH SHORTS

Customer photo review of TITAN '96 SWEATS

I freaking love these pants. I literally wear them every day. I have several of each color. Best training pants ever.

Daulton B. 5/5 Verified

TITAN '96 SWEATS

Store owner replied: Physique looks top tier. Thank you for the support.

Customer photo review of TITAN '96 SWEATS

thanks for the email! reminding me to pick up more sweats before they go. 🙏🏼

Drew P. 5/5

TITAN '96 SWEATS

Customer photo review of BLACK STRINGER TANK

Bring back the old design for this stringers please

Alex C. 5/5

BLACK STRINGER TANK

Customer photo review of RED RETRO SHORTS

Great looking retro lifting shorts for the price!

Ty P. 5/5

RED RETRO SHORTS

Customer photo review of ARMY PS SHORTS

Best look. No one else sells Pin-striped shorts

Malik K. 5/5

ARMY PS SHORTS

Customer photo review of CAMO DRI-FIT SHORTS

New dri-fit are so much better now. The fit is perfect. Not too short. Not too tight.

Kurt L. 5/5

CAMO DRI-FIT SHORTS

Customer photo review of GOLDEN DRI-FIT SHORTS

Jersey represent. Can’t wait for the new dri fits to come in!

Rock N. 5/5

GOLDEN DRI-FIT SHORTS

Customer video review of CHAMP ‘96 RINGER

Rocking the ringer T while repping 4 plates on Hacksquat! Shirt and shorts literally give +100 strength!!!!

Clarke I. 5/5

CHAMP ‘96 RINGER

Customer video review of ARNOLD IS NUMERO UNO RINGER

The shirt’s material is very soft and light! Very comfortable! Numero uno for real!

Clarke I. 5/5 Verified

ARNOLD IS NUMERO UNO RINGER

Store owner replied: Love your enegy Clarke. OLD SCHOOL. Thank you for the multiple reviews. The clothing looks great on you.

Customer photo review of GOLDEN DRI-FIT SHORTS

Functional strength training sessions are now my favorite. Always excited to lace up with my glory shorts

Ed W. 5/5

GOLDEN DRI-FIT SHORTS

Customer photo review of PUMP MESH SHORTS

Amazing shorts! Love the material!!

Clarke I. 5/5 Verified

PUMP MESH SHORTS

Store owner replied: We appreciate you! The team is debating whether to restock the mesh shorts or not! Stay tuned.

Customer photo review of ATLAS MESH SHORTS

Perfect shorts for pull day! Very old school vibes!

Clarke I. 5/5

ATLAS MESH SHORTS

Customer photo review of RED RETRO SHORTS

Needed a very specific look, couldn't find it anywhere else. These shorts completed the outfit. Launched my career as a street performer. 10/10, repeat customer, would recommend!

Seth C. 5/5 Verified

RED RETRO SHORTS

Store owner replied: Thank you for the love. The shorts look great on you. KEEP GOING!

Customer photo review of APOLLO MESH SHORTS

Amazing quality on the mesh shorts for over a year now. No fading, shrinking. Make a girls line!

Dessa A. 5/5

APOLLO MESH SHORTS

Customer video review of CLOUD DRI-FIT SHORTS

So HYPED FOR THE DRI-FIT RESTOCK SHIPPING. MY ORDER UPDATED. NEW BIGGER SIZING IS SO HYPE

John A. 5/5

CLOUD DRI-FIT SHORTS

Customer photo review of BLACK RETRO SHORTS

Authentic stringers and gym shorts. Shipping has been quick lately. Wish the rag tops came back. Fingers crossed.

Matthew M. 5/5

BLACK RETRO SHORTS

Customer video review of TITAN MESH SHORTS

Posing in my favorite gym shorts. Hyped on restock. Bring back the training shorts!

Michael A. 5/5

TITAN MESH SHORTS

Customer video review of PUMP MESH SHORTS

Battle for gold, putting all the girls on the shorts. Thank you for code + extra free stuff my order ❤️❤️

Dessa A. 5/5 Verified

PUMP MESH SHORTS

Customer photo review of BLACK RETRO SHORTS

These shorts are what finally got me to stop skipping leg day. I'm down 30 lbs and these have been with me through the whole journey. The fit is perfect, the quality holds up through heavy squats, and I feel like I'm training in a golden era gym every time I put them on. Already ordered a second pair.

Doug A. 5/5

BLACK RETRO SHORTS

Customer photo review of ATLAS MESH SHORTS

Khaki o tee w atlas blue mesh shorts. Dope look🫡

M B. 5/5 Verified

ATLAS MESH SHORTS

Customer video review of GREY STRINGER TANK

More stringers team. Finally real gym stringers.

Cliff H. 5/5

GREY STRINGER TANK

Customer photo review of RED RETRO SHORTS

put another big order in with the team. buy one get one free deal has been great for getting the crew to match in the gym.

Benny H. 5/5

RED RETRO SHORTS

Customer photo review of BLACK GYM SHORTS

didn't want to order the wrong size, every pair of these style of shorts i find online are always way too tight or super awkward. but after i found this brand, every gym session we rock these old school glory shorts. thank you for the help finding the right size for a big dude like me. customer support was a good experience for me.

Travis P. 5/5

BLACK GYM SHORTS