{"title":"TRAINING","description":"","products":[{"product_id":"training-regiment","title":"CUSTOM TRAINING PLAN","description":"\u003cp data-start=\"2433\" data-end=\"2548\"\u003eThis is a \u003cstrong data-start=\"2443\" data-end=\"2465\"\u003etraining-only plan\u003c\/strong\u003e for people who want to learn how to train properly, confidently, and with purpose.\u003c\/p\u003e\n\u003cp data-start=\"2550\" data-end=\"2619\"\u003eNo meal plans. No macro tracking. Just training — done the right way.\u003c\/p\u003e\n\u003cp data-start=\"2621\" data-end=\"2690\"\u003eAnd again, you’re not on your own. You still get direct access to me.\u003c\/p\u003e\n\u003ch3 data-start=\"2692\" data-end=\"2708\"\u003eWhat you get\u003c\/h3\u003e\n\u003cul data-start=\"2709\" data-end=\"3010\"\u003e\n\u003cli data-start=\"2709\" data-end=\"2739\"\u003e\n\u003cp data-start=\"2711\" data-end=\"2739\"\u003e\u003cstrong data-start=\"2711\" data-end=\"2739\"\u003e16-week training program\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2740\" data-end=\"2792\"\u003e\n\u003cp data-start=\"2742\" data-end=\"2792\"\u003e\u003cstrong data-start=\"2742\" data-end=\"2758\"\u003e24\/7 support\u003c\/strong\u003e (all clients get my phone number)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2793\" data-end=\"2846\"\u003e\n\u003cp data-start=\"2795\" data-end=\"2846\"\u003eA \u003cstrong data-start=\"2797\" data-end=\"2819\"\u003efully custom split\u003c\/strong\u003e built around your schedule\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2847\" data-end=\"2912\"\u003e\n\u003cp data-start=\"2849\" data-end=\"2912\"\u003eTraining designed for your \u003cstrong data-start=\"2876\" data-end=\"2912\"\u003egenetic strengths and weaknesses\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2913\" data-end=\"2956\"\u003e\n\u003cp data-start=\"2915\" data-end=\"2956\"\u003eDay-to-day execution cues and pump guides\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2957\" data-end=\"3010\"\u003e\n\u003cp data-start=\"2959\" data-end=\"3010\"\u003eClear progression so you know what to push and when\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"3012\" data-end=\"3036\"\u003eHow I coach training\u003c\/h3\u003e\n\u003cp data-start=\"3037\" data-end=\"3081\"\u003eI don’t just hand you a split and disappear.\u003c\/p\u003e\n\u003cp data-start=\"3083\" data-end=\"3249\"\u003eI design your program around proportions and weak points. Classic balance matters. So exercise selection, order, volume, tempo, and rest are all chosen intentionally.\u003c\/p\u003e\n\u003cp data-start=\"3251\" data-end=\"3280\"\u003eAnd I teach you how to do it.\u003c\/p\u003e\n\u003cp data-start=\"3282\" data-end=\"3295\"\u003eYou’ll learn:\u003c\/p\u003e\n\u003cul data-start=\"3296\" data-end=\"3508\"\u003e\n\u003cli data-start=\"3296\" data-end=\"3332\"\u003e\n\u003cp data-start=\"3298\" data-end=\"3332\"\u003ehow to set up movements properly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3333\" data-end=\"3389\"\u003e\n\u003cp data-start=\"3335\" data-end=\"3389\"\u003ehow to feel the muscle you’re supposed to be working\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3390\" data-end=\"3432\"\u003e\n\u003cp data-start=\"3392\" data-end=\"3432\"\u003ehow to adjust when something feels off\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3433\" data-end=\"3508\"\u003e\n\u003cp data-start=\"3435\" data-end=\"3508\"\u003ehow to get better pumps and better sessions without beating yourself up\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3510\" data-end=\"3621\"\u003eThe goal isn’t just to follow a program. It’s to understand what you’re doing so you can train with confidence.\u003c\/p\u003e\n\u003ch3 data-start=\"3623\" data-end=\"3656\"\u003eA big part of this is mindset\u003c\/h3\u003e\n\u003cp data-start=\"3657\" data-end=\"3708\"\u003eTraining should build you up, not make you anxious.\u003c\/p\u003e\n\u003cp data-start=\"3710\" data-end=\"3839\"\u003eI don’t believe in all-or-nothing mentalities. You don’t need to crush yourself every session to make progress. Consistency wins.\u003c\/p\u003e\n\u003cp data-start=\"3841\" data-end=\"4012\"\u003eIf you miss a workout, we adjust. If something hurts, we change it. If you’re intimidated in the gym, we talk it through. The plan is built to support you, not punish you.\u003c\/p\u003e\n\u003ch3 data-start=\"4014\" data-end=\"4058\"\u003eThe support side (why this is different)\u003c\/h3\u003e\n\u003cp data-start=\"4059\" data-end=\"4228\"\u003eWhen I started training, I didn’t know basic things. I remember thinking side lateral raises worked my lats. I wasn’t dumb — I was new. I just didn’t have anyone to ask.\u003c\/p\u003e\n\u003cp data-start=\"4230\" data-end=\"4257\"\u003eThat’s why you can text me:\u003c\/p\u003e\n\u003cul data-start=\"4258\" data-end=\"4390\"\u003e\n\u003cli data-start=\"4258\" data-end=\"4274\"\u003e\n\u003cp data-start=\"4260\" data-end=\"4274\"\u003efrom the gym\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4275\" data-end=\"4286\"\u003e\n\u003cp data-start=\"4277\" data-end=\"4286\"\u003emid-set\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4287\" data-end=\"4318\"\u003e\n\u003cp data-start=\"4289\" data-end=\"4318\"\u003ewhen a machine confuses you\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4319\" data-end=\"4349\"\u003e\n\u003cp data-start=\"4321\" data-end=\"4349\"\u003ewhen something feels wrong\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4350\" data-end=\"4390\"\u003e\n\u003cp data-start=\"4352\" data-end=\"4390\"\u003ewhen you’re second-guessing yourself\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4392\" data-end=\"4554\"\u003eI’m here to guide you and help you feel confident in the gym. Over time, you won’t need to ask as much. That’s the point. You learn. You grow. You take ownership.\u003c\/p\u003e","brand":"Old School Glory","offers":[{"title":"Default Title","offer_id":2572327845926,"sku":"","price":175.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2487\/0852\/products\/23423423.jpg?v=1598341610"},{"product_id":"meal-plan-nutrition-regiment","title":"CUSTOM NUTRITION PLAN","description":"\u003cp data-start=\"232\" data-end=\"342\"\u003eThis is a \u003cstrong data-start=\"242\" data-end=\"265\"\u003enutrition-only plan\u003c\/strong\u003e for people who want clarity around food without over complicating their life.\u003c\/p\u003e\n\u003cp data-start=\"344\" data-end=\"480\"\u003eNo training programming. No gym pressure. Just learning how to eat in a way that supports your body, your goals, and your mental health.\u003c\/p\u003e\n\u003cp data-start=\"482\" data-end=\"530\"\u003eAnd you’re not doing it alone. You still get me.\u003c\/p\u003e\n\u003ch3 data-start=\"532\" data-end=\"548\"\u003eWhat you get\u003c\/h3\u003e\n\u003cul data-start=\"549\" data-end=\"845\"\u003e\n\u003cli data-start=\"549\" data-end=\"577\"\u003e\n\u003cp data-start=\"551\" data-end=\"577\"\u003e\u003cstrong data-start=\"551\" data-end=\"577\"\u003e16-week nutrition plan\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"578\" data-end=\"630\"\u003e\n\u003cp data-start=\"580\" data-end=\"630\"\u003e\u003cstrong data-start=\"580\" data-end=\"596\"\u003e24\/7 support\u003c\/strong\u003e (all clients get my phone number)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"631\" data-end=\"688\"\u003e\n\u003cp data-start=\"633\" data-end=\"688\"\u003eA \u003cstrong data-start=\"635\" data-end=\"665\"\u003efully customized meal plan\u003c\/strong\u003e built around your body\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"689\" data-end=\"738\"\u003e\n\u003cp data-start=\"691\" data-end=\"738\"\u003e\u003cstrong data-start=\"691\" data-end=\"738\"\u003eAll meals and measurements laid out clearly\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"739\" data-end=\"799\"\u003e\n\u003cp data-start=\"741\" data-end=\"799\"\u003eNutrition timing guidance to support training and recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"800\" data-end=\"845\"\u003e\n\u003cp data-start=\"802\" data-end=\"845\"\u003eDay-to-day structure so you’re not guessing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"847\" data-end=\"875\"\u003eHow I approach nutrition\u003c\/h3\u003e\n\u003cp data-start=\"876\" data-end=\"923\"\u003eI don’t believe in rigid, miserable food plans.\u003c\/p\u003e\n\u003cp data-start=\"925\" data-end=\"1160\"\u003eI go in-depth on what foods work best for \u003cem data-start=\"967\" data-end=\"972\"\u003eyou\u003c\/em\u003e, what foods don’t, and why. We manipulate macros in a way that keeps you progressing while still enjoying your life. The goal isn’t perfection. It’s consistency you can actually maintain.\u003c\/p\u003e\n\u003cp data-start=\"1162\" data-end=\"1175\"\u003eYou’ll learn:\u003c\/p\u003e\n\u003cul data-start=\"1176\" data-end=\"1381\"\u003e\n\u003cli data-start=\"1176\" data-end=\"1218\"\u003e\n\u003cp data-start=\"1178\" data-end=\"1218\"\u003ehow to structure your day around meals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1219\" data-end=\"1274\"\u003e\n\u003cp data-start=\"1221\" data-end=\"1274\"\u003ehow to time food before, during, and after training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1275\" data-end=\"1328\"\u003e\n\u003cp data-start=\"1277\" data-end=\"1328\"\u003ehow to make decisions confidently when you’re out\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1329\" data-end=\"1381\"\u003e\n\u003cp data-start=\"1331\" data-end=\"1381\"\u003ehow to adjust without panic if something changes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1383\" data-end=\"1434\"\u003eFood becomes a tool. Not something you stress over.\u003c\/p\u003e\n\u003ch3 data-start=\"1436\" data-end=\"1466\"\u003eMental health matters here\u003c\/h3\u003e\n\u003cp data-start=\"1467\" data-end=\"1518\"\u003eI build plans with safeguards because life happens.\u003c\/p\u003e\n\u003cp data-start=\"1520\" data-end=\"1696\"\u003eSometimes you eat off-plan. Sometimes you’re busy. Sometimes you go out with friends. That’s normal. The plan accounts for that. We adjust and keep moving instead of spiraling.\u003c\/p\u003e\n\u003cp data-start=\"1698\" data-end=\"1889\"\u003eYou’ll learn how to think about food long-term so you don’t feel dependent on a plan forever. The goal is for you to understand your body well enough to take care of yourself with confidence.\u003c\/p\u003e\n\u003ch3 data-start=\"1891\" data-end=\"1931\"\u003eThe support side (this is important)\u003c\/h3\u003e\n\u003cp data-start=\"1932\" data-end=\"2023\"\u003eWhen I started, I didn’t have anyone to ask. I had to guess. I overthought food constantly.\u003c\/p\u003e\n\u003cp data-start=\"2025\" data-end=\"2071\"\u003eThat’s why all my clients get my phone number.\u003c\/p\u003e\n\u003cp data-start=\"2073\" data-end=\"2108\"\u003eYou can text me when you’re unsure:\u003c\/p\u003e\n\u003cul data-start=\"2109\" data-end=\"2229\"\u003e\n\u003cli data-start=\"2109\" data-end=\"2131\"\u003e\n\u003cp data-start=\"2111\" data-end=\"2131\"\u003e“Should I eat this?”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2132\" data-end=\"2160\"\u003e\n\u003cp data-start=\"2134\" data-end=\"2160\"\u003e“How do I handle tonight?”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2161\" data-end=\"2200\"\u003e\n\u003cp data-start=\"2163\" data-end=\"2200\"\u003e“Am I eating too much or too little?”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2201\" data-end=\"2229\"\u003e\n\u003cp data-start=\"2203\" data-end=\"2229\"\u003e“This doesn’t feel right.”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2231\" data-end=\"2388\"\u003eThere are no stupid questions. My job is to guide you, calm things down, and help you build a healthy relationship with food that actually supports progress.\u003c\/p\u003e","brand":"Old School Glory","offers":[{"title":"Default Title","offer_id":2572334137382,"sku":"","price":175.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2487\/0852\/products\/nnn.jpg?v=1598341609"},{"product_id":"package-deal-training-meal-plan","title":"CUSTOM NUTRITION \u0026 TRAINING PACKAGE","description":"\u003cp data-start=\"233\" data-end=\"313\"\u003eThis is a 16-week plan where I teach you how \u003cem data-start=\"278\" data-end=\"281\"\u003eI\u003c\/em\u003e actually approach bodybuilding.\u003c\/p\u003e\n\u003cp data-start=\"315\" data-end=\"472\"\u003eNot just training. Not just food. The mindset behind it. The little details that matter. And how to build a body without destroying your head in the process.\u003c\/p\u003e\n\u003cp data-start=\"474\" data-end=\"749\"\u003eI prioritize mental health just as much as physical progress. I’m not interested in pushing you to go 100% for two weeks and burn out. I want something sustainable. Something you can live with. Something that makes you stronger and more confident, not stressed and miserable.\u003c\/p\u003e\n\u003ch3 data-start=\"751\" data-end=\"767\"\u003eWhat you get\u003c\/h3\u003e\n\u003cul data-start=\"768\" data-end=\"1091\"\u003e\n\u003cli data-start=\"768\" data-end=\"840\"\u003e\n\u003cp data-start=\"770\" data-end=\"840\"\u003eA \u003cstrong data-start=\"772\" data-end=\"797\"\u003e16-week training plan\u003c\/strong\u003e built around your body and your schedule\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"841\" data-end=\"895\"\u003e\n\u003cp data-start=\"843\" data-end=\"895\"\u003e\u003cstrong data-start=\"843\" data-end=\"859\"\u003e24\/7 support\u003c\/strong\u003e — all clients get my phone number\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"896\" data-end=\"965\"\u003e\n\u003cp data-start=\"898\" data-end=\"965\"\u003eA \u003cstrong data-start=\"900\" data-end=\"916\"\u003ecustom split\u003c\/strong\u003e based on your genetic strengths and weaknesses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"966\" data-end=\"1043\"\u003e\n\u003cp data-start=\"968\" data-end=\"1043\"\u003eDay-to-day training guidance so you actually understand what you’re doing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1044\" data-end=\"1091\"\u003e\n\u003cp data-start=\"1046\" data-end=\"1091\"\u003eNutrition structure that works in real life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1093\" data-end=\"1108\"\u003eHow I coach\u003c\/h3\u003e\n\u003cp data-start=\"1109\" data-end=\"1293\"\u003eI design your split around proportions and weak points. That’s always the foundation. If something lags, we bring it up. If something dominates, we manage it. Everything has a purpose.\u003c\/p\u003e\n\u003cp data-start=\"1295\" data-end=\"1494\"\u003eThen I focus on execution. The stuff people usually skip.\u003cbr\u003eSetup. Positioning. Tempo. Exercise order. Rest times. The small adjustments that help you feel the muscle and get more out of the same work.\u003c\/p\u003e\n\u003cp data-start=\"1496\" data-end=\"1636\"\u003eAnd I explain \u003cem data-start=\"1510\" data-end=\"1515\"\u003ewhy\u003c\/em\u003e we’re doing things. Because the goal isn’t to blindly follow a plan. The goal is for you to learn how to guide yourself.\u003c\/p\u003e\n\u003ch3 data-start=\"1638\" data-end=\"1667\"\u003eFood, without going crazy\u003c\/h3\u003e\n\u003cp data-start=\"1668\" data-end=\"1756\"\u003eFood is part of the process—but it’s not something I want you stressing over constantly.\u003c\/p\u003e\n\u003cp data-start=\"1758\" data-end=\"1866\"\u003eI teach you how to look at meals differently. Food becomes fuel. Recovery. Consistency. Not “good” or “bad.”\u003c\/p\u003e\n\u003cp data-start=\"1868\" data-end=\"2168\"\u003eWe build the plan with safeguards. If you go out with friends, we adjust. If you want a snack, we account for it. If you drink occasionally, we talk about it and handle it responsibly. Life isn’t meant to stop because you’re training—and your body actually responds better when your stress stays low.\u003c\/p\u003e\n\u003cp data-start=\"2170\" data-end=\"2279\"\u003eMistakes happen. That’s normal. I design plans knowing that. Progress comes from consistency, not perfection.\u003c\/p\u003e\n\u003ch3 data-start=\"2281\" data-end=\"2322\"\u003eThe support part (this matters to me)\u003c\/h3\u003e\n\u003cp data-start=\"2323\" data-end=\"2530\"\u003eWhen I started training, I didn’t know what I was doing. I remember thinking side lateral raises worked my lats. I wasn’t stupid—I just didn’t have anyone to ask. I had to figure everything out the hard way.\u003c\/p\u003e\n\u003cp data-start=\"2532\" data-end=\"2578\"\u003eThat’s why all my clients get my phone number.\u003c\/p\u003e\n\u003cp data-start=\"2580\" data-end=\"2609\"\u003eYou can text me from the gym:\u003c\/p\u003e\n\u003cul data-start=\"2610\" data-end=\"2738\"\u003e\n\u003cli data-start=\"2610\" data-end=\"2651\"\u003e\n\u003cp data-start=\"2612\" data-end=\"2651\"\u003e“I don’t know how to use this machine.”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2652\" data-end=\"2682\"\u003e\n\u003cp data-start=\"2654\" data-end=\"2682\"\u003e“This movement feels weird.”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2683\" data-end=\"2709\"\u003e\n\u003cp data-start=\"2685\" data-end=\"2709\"\u003e“Am I doing this right?”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2710\" data-end=\"2738\"\u003e\n\u003cp data-start=\"2712\" data-end=\"2738\"\u003e“I’m intimidated in here.”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2740\" data-end=\"2772\"\u003eYou can text me outside the gym:\u003c\/p\u003e\n\u003cul data-start=\"2773\" data-end=\"2846\"\u003e\n\u003cli data-start=\"2773\" data-end=\"2795\"\u003e\n\u003cp data-start=\"2775\" data-end=\"2795\"\u003e“Should I eat this?”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2796\" data-end=\"2824\"\u003e\n\u003cp data-start=\"2798\" data-end=\"2824\"\u003e“How do I handle tonight?”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2825\" data-end=\"2846\"\u003e\n\u003cp data-start=\"2827\" data-end=\"2846\"\u003e“I’m overthinking.”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2848\" data-end=\"2957\"\u003eThere are no stupid questions. Ever. My job is to guide you, calm things down, and help you build confidence.\u003c\/p\u003e\n\u003cp data-start=\"2959\" data-end=\"3117\"\u003eThis isn’t just about getting through 16 weeks. It’s about teaching you how to take care of your body and your health long-term. So you never feel lost again.\u003c\/p\u003e","brand":"Old School Glory","offers":[{"title":"Default Title","offer_id":2572339871782,"sku":"","price":250.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2487\/0852\/products\/TheArmsBible-Cover_b3223c95-8247-4cfb-a60e-fd0173bd5ef5.jpg?v=1617818101"},{"product_id":"build-a-classic-physique-e-book","title":"BUILD A CLASSIC PHYSIQUE","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eThousands of copies sold!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003e\u003cspan\u003eDownload available immediately after purchase.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe highly anticipated \"Build a Classic Physique\" eBook is finally here. If you're looking to learn everything about Old School bodybuilding, look no further. This incredible eBook contains over 35+ pages with the following in-depth information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefining and understanding the Classic Physique\u003c\/li\u003e\n\u003cli\u003eGenetics in bodybuilding\u003c\/li\u003e\n\u003cli\u003eApplication of genetic training in bodybuilding\u003c\/li\u003e\n\u003cli\u003eOld School training philosophy\u003c\/li\u003e\n\u003cli\u003eEach muscle group explained with key exercises and tips for growth\u003c\/li\u003e\n\u003cli\u003eOld School steroids in bodybuilding\u003c\/li\u003e\n\u003cli\u003eUsing steroids safely, properly understanding AI \/ PCT\u003c\/li\u003e\n\u003cli\u003eFundamentals of nutrition\u003c\/li\u003e\n\u003cli\u003eThe Art of Posing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eYou will not find another resource like this available anywhere. All information in this eBook has been cultivated through my long-time experience studying old school training and the best ways to maximize every aspect of gaining muscle. Pay attention to the small details and your progress will be faster than anyone else's in the gym. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eBe confident, make a change, and download today.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Old School Glory","offers":[{"title":"Default Title","offer_id":8067947921461,"sku":"","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2487\/0852\/products\/BACP.jpg?v=1616762322"},{"product_id":"prep-coaching-package","title":"Prep Coaching Package","description":"\u003cp data-start=\"3160\" data-end=\"3301\"\u003ePrep coaching is more structured. More precise. But I still coach it the same way: \u003cstrong data-start=\"3243\" data-end=\"3301\"\u003ewe protect your mental health while we chase the goal.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3303\" data-end=\"3433\"\u003eI don’t believe in going all-in, burning out, and crashing. Prep is won by staying steady. Week by week. Adjustment by adjustment.\u003c\/p\u003e\n\u003cp data-start=\"3435\" data-end=\"3509\"\u003eMy job is to make sure you always know what to do—and why you’re doing it.\u003c\/p\u003e\n\u003ch3 data-start=\"3511\" data-end=\"3530\"\u003eWhat’s included\u003c\/h3\u003e\n\u003cul data-start=\"3531\" data-end=\"3958\"\u003e\n\u003cli data-start=\"3531\" data-end=\"3574\"\u003e\n\u003cp data-start=\"3533\" data-end=\"3574\"\u003eDay-by-day and week-by-week adjustments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3575\" data-end=\"3621\"\u003e\n\u003cp data-start=\"3577\" data-end=\"3621\"\u003e\u003cstrong data-start=\"3577\" data-end=\"3593\"\u003e24\/7 support\u003c\/strong\u003e (you get my phone number)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3622\" data-end=\"3654\"\u003e\n\u003cp data-start=\"3624\" data-end=\"3654\"\u003eA fully customized meal plan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3655\" data-end=\"3702\"\u003e\n\u003cp data-start=\"3657\" data-end=\"3702\"\u003eAll meals and measurements clearly laid out\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3703\" data-end=\"3759\"\u003e\n\u003cp data-start=\"3705\" data-end=\"3759\"\u003eNutrition timing guidance (pre, intra, post-workout)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3760\" data-end=\"3819\"\u003e\n\u003cp data-start=\"3762\" data-end=\"3819\"\u003eA custom training split based on your body and schedule\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3820\" data-end=\"3869\"\u003e\n\u003cp data-start=\"3822\" data-end=\"3869\"\u003eWeak point focus to build classic proportions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3870\" data-end=\"3905\"\u003e\n\u003cp data-start=\"3872\" data-end=\"3905\"\u003ePump guides and execution notes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3906\" data-end=\"3958\"\u003e\n\u003cp data-start=\"3908\" data-end=\"3958\"\u003eProtocols plus a maintenance plan for after prep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"3960\" data-end=\"3993\"\u003eHow I handle food during prep\u003c\/h3\u003e\n\u003cp data-start=\"3994\" data-end=\"4054\"\u003ePrep needs structure. But it doesn’t need to ruin your life.\u003c\/p\u003e\n\u003cp data-start=\"4056\" data-end=\"4221\"\u003eI’ll teach you what foods work best for \u003cem data-start=\"4096\" data-end=\"4101\"\u003eyou\u003c\/em\u003e, how to adjust macros without panic, and how to structure your day around training. And we still keep room to be human.\u003c\/p\u003e\n\u003cp data-start=\"4223\" data-end=\"4382\"\u003eIf you go out. If you’re stressed. If something doesn’t go perfectly—we adjust. That’s part of the process. I build plans with safeguards because life happens.\u003c\/p\u003e\n\u003cp data-start=\"4384\" data-end=\"4461\"\u003eYou don’t fail prep by making a mistake. You fail prep by spiraling over one.\u003c\/p\u003e\n\u003ch3 data-start=\"4463\" data-end=\"4487\"\u003eTraining during prep\u003c\/h3\u003e\n\u003cp data-start=\"4488\" data-end=\"4533\"\u003eAs food tightens, training has to stay smart.\u003c\/p\u003e\n\u003cp data-start=\"4535\" data-end=\"4718\"\u003eWe focus on execution, recovery, and keeping sessions productive. Not just pushing harder for the sake of it. The goal is to look better while staying healthy enough to keep training.\u003c\/p\u003e\n\u003ch3 data-start=\"4720\" data-end=\"4744\"\u003eWhy I coach this way\u003c\/h3\u003e\n\u003cp data-start=\"4745\" data-end=\"4791\"\u003eI wish I had someone like this when I started.\u003c\/p\u003e\n\u003cp data-start=\"4793\" data-end=\"4922\"\u003eI didn’t. So I had to guess. Research. Mess things up. Learn the hard way. Like not even knowing what certain exercises were for.\u003c\/p\u003e\n\u003cp data-start=\"4924\" data-end=\"5061\"\u003eThat’s why you can text me anytime.\u003cbr\u003eIn the gym. At home. When you’re confused. When you’re anxious. When you’re second-guessing yourself.\u003c\/p\u003e\n\u003cp data-start=\"5063\" data-end=\"5195\"\u003eI’m here to guide you. To answer questions. To calm things down when your head gets loud. To help you make decisions without stress.\u003c\/p\u003e\n\u003cp data-start=\"5197\" data-end=\"5371\"\u003ePrep can build confidence if it’s done right. You learn discipline, yes—but you also learn self-trust. You learn how to take care of your body and your mind at the same time.\u003c\/p\u003e\n\u003cp data-start=\"5373\" data-end=\"5398\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThat’s what I’m here for.\u003c\/p\u003e","brand":"Old School Glory","offers":[{"title":"Default Title","offer_id":8387184295989,"sku":"","price":200.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2487\/0852\/products\/Prep.png?v=1533743514"},{"product_id":"the-art-of-pumping-up-ebook","title":"THE ART OF PUMPING UP","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eThousands of copies sold!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003e\u003cspan\u003eDownload available immediately after purchase.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003cstrong\u003e\u003cspan class=\"s1\"\u003eThe Art of Pumping Up eBook gives a unique and effective experience that will completely revolutionize your perspective on how you should approach weight training. This is the only resource you'll ever need for every aspect of weight training. The goal with this eBook is to maximize every aspect of your bodybuilding career in order to yield incredible progress and break plateaus. If followed precisely, it guarantees results beyond your expectations. There are over 5 unique training splits with exercises included, giving you information on the function of each split and helping you choose the best split for your goals. With over 58+ highly detailed pages, it covers the following topics in-depth:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eThe most effective ways to prepare for a training session with nutrition, the best protein sources, and foods that increase the pump.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eThe best methods in increasing the pump. Training style, nutrition, and supplementation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eThe best methods of warming up before you’re training session.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eA complete breakdown on the differences between free weights vs. cables \u0026amp; machines. The best times to incorporate these movements during a session to maximize results.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eFinding the best training split for your genetics to maximize your results.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eFive unique Old School training splits with exercises, repetitions and sets included. 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This eBook will revolutionize your perspective on your arms training, showing you how thoughtful and precise you must be in order to force the muscles to grow. The goal with this eBook is to maximize your ability to develop your biceps\/forearms\/triceps in order to yield incredible progress and build the arms of your dreams. Your arm development plateaus will no longer exist after experiencing the incredible information offered in this eBook. If followed precisely, it guarantees results beyond your expectations. With over 30+ highly detailed pages, it covers the following topics in-depth:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eLearning and understanding the concept behind arm genetics.\u003c\/li\u003e\n\u003cli\u003eAnalyzing your arms strengths and weaknesses, how to plan and train accordingly.\u003c\/li\u003e\n\u003cli\u003eThe most effective ways to approach properly warming up before your weight-training session.\u003c\/li\u003e\n\u003cli\u003eThe BEST exercises for building mass on your arms, including explanations of each exercise as well as tips for performance.\u003c\/li\u003e\n\u003cli\u003eThe BEST exercises for creating detail on your arms, including explanations of each exercise as well as tip for performance.\u003c\/li\u003e\n\u003cli\u003eThe most UNIQUE approaches to building both short bicep \u0026amp; triceps insertions, as well as the BEST EXERCISES for these insertions.\u003c\/li\u003e\n\u003cli\u003eAn in-depth explanation of arms training frequency, the styles of arms training, and how to properly gauge which weights you should use!\u003c\/li\u003e\n\u003cli\u003eHow to fill the gap between your bicep and your forearm muscles, explanations of the BEST forearm exercises.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eYou will not find another resource like this available anywhere. 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Pay attention to the small details and your progress will be faster than anyone else's in the gym. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eBe confident, make a change, and download today.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Old School Glory","offers":[{"title":"Default Title","offer_id":13146452492341,"sku":"","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2487\/0852\/products\/AB.jpg?v=1617817672"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2487\/0852\/collections\/IMG_7602_7e6ec186-ff8e-4034-8ef9-4573eb4513ec.jpg?v=1771804843","url":"https:\/\/oldschoolglory.com\/collections\/coaching.oembed","provider":"Old School Glory","version":"1.0","type":"link"}